Jada Pinkett Smith embraces her bikini body
Jada Pinkett Smith bared smooth curves and cellulite-free skin this week while romping through the waves on a Hawaiian beach in a tiny, zebra-printed bikini. The 42-year-old actress frequently posts gorgeous bikini shots on her personal Instagram account, and also likes to share some work-out inspiration on her Facebook page.
"Do some kind of physical activity every day or every other day. Do what you love with a lot of determination to reach your personal physical goals," Pinkett Smith wrote in one Facebook post, responding to a fan's question. "Remember, beauty is all about how you feel about YOU, no matter color, shape or size."
Pinkett Smith's sculpted figure is attainable - it just might take some extra effort. Her trainer, Darrell Foster, told Glamour magazine that the actress works out five days a week, blending a variety of cardio and strength training exercises, such as running, boxing and gymnastics. While that may sound intense, there are ways to take aspects of these workouts and personalize them for your own cellulite-reduction regimen. Prevention magazine recommends beginning each workout with a moderate- to high-intensity cardio routine, such as running, and then follow it with muscle-building moves like squats and lunges while holding heavy weights. Dr. Wayne L. Westcott, PhD, added that you could make your lower body looker firmer with the right exercise regimen.
Cellulite affects around 85 percent of women*, but you can decrease the appearance of cellulite with a longer-lasting, minimally invasive, procedure called Cellulaze. Consider scheduling an appointment today and feel more confident in showing your legs after just one Cellulaze treatment!*
Source: Avram, MM "Cellulite: A review of physiology and treatment" Journal of Cosmetic and Laser Therapy 2004; 6:181-185 ----